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Everyone enjoys taking a vacation and exploring new places, but you may have even more reason to take some time off. Vacations are the best way to reduce stress because they get you away from the everyday demands and the things that make you anxious. Dr. Tom Potisk says “I advocate frequent vacations as a vital component of wellness.” As the author of Whole Health Healing: the Budget-Friendly Natural Wellness Bible for All Ages and generally known as the “Down-to-Earth” Doctor he says that vacations can supply the two things that people need to thrive. People need to give their mind and body time to rest, and they also need to go out and experience new things. After a vacation people come back feeling more energized, their immune system has been boosted, and they are even more creative in some aspects. Dr. Potisk says that we all need vacations and he even teaches doctors around the country about the importance of vacations and emphasizes that they should be taking them as well.

There is even scientific data to back up his belief that vacations can help you better manage your stress. In an article published on September 17, 2008 in The Journal of the American Medical Association there is evidence to back up his claim. There was a study conducted in which the subjects were men ranging in age from 35 to 57. At the beginning of it none of the men had any signs of heart disease. The study lasted for nine years and at the end of it the men in the group who took the most vacations were 29 percent less likely to be diagnosed with heart disease and 17 percent less likely to die than those who did not take regular vacations. (The beneficial health effect of vacations remained valid after socioeconomic considerations and cardiovascular risk factors were taken into account.) There is also countless other research that points to the fact that our health deteriorates if we do not take time to take a break.

Article Source: http://EzineArticles.com/5559519

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